CrossFit Kids - Thursday, May 1st 2008

Thursday, May 1st 2008

CrossFit Kids - Skill Day

Birthday Flips

Today practice Frog Stands and Handstand Holds.

Posted by Jeff Martin on 04/30 at 06:09 PM

Comments:

Had fun practicing handstands (other than the 2 bonks) and then took turns being "it" in the back yard for CF tag. Practiced frog stands briefly.
Posted by on 05/01 at 03:51 PM
3 rounds
Run 60m
+ pushups scaled

Madison/7 15pu on tire
4:29

Cayden/6 35pu on tire
4:52

Justus/9 35pu on tire
4:56

Dakota/5 35pu on go-cart
4:55
Posted by on 05/01 at 05:35 PM
10 minutes of Frog stand and handstand
Posted by Maggie(8), Joey(4) on 05/01 at 06:57 PM
Our class did 3 rounds
200m run
25 pullups or ring rows
Courtney(13) 9:56 * Julian(10) 11:55
Olivia(5) 7:47 * Joesph(5) 7:47
Finished with muscial medicine ball
Great work today
Brenda
Posted by on 05/01 at 07:09 PM
today with Coach Jeff:
a.m.r.a.p of:
10 power snatches
5 push ups
in 10 minutes,
i did 8 rounds
Posted by on 05/01 at 07:39 PM
Great work all of you! We have awesome CrossFit Kids posting here!

Happy Birthday Duncan. Nice flip, dude. Hope you had a great night out. Love, the R family
Posted by on 05/01 at 07:46 PM
Those Bosu Balance trainers make great vaults for flips !

CFK class at BX
warm up
Pinball broad Jumps
Focus
Top Of Squat
Hand position during Squat
WOD
AMRAP 8 minutes
5 Tire Jumps
5 HSPU progression or HSPU
Game
CFK Kickball
4# Medicine ball kickball
Runners must Broad jump only
Outfielders do three squats before touching the ball
No throwing- Outfielders must run & tag or pass the ball
Posted by on 05/01 at 07:59 PM
Happy Birthday Duncan !
Posted by on 05/01 at 08:00 PM