Thursday, May 15th 2008

CrossFit Kids - Jump!

CrossFit Kids action

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Posted by Jeff Martin on 05/14 at 06:23 PM

Comments:
  1. What is a conner?
    Posted by  on  05/15  at  08:47 PM
  2. Sarah,
    Connor is the name of today's posted workout of the day (WOD).
    Posted by  on  05/16  at  06:34 AM
  3. Anna did Connor yesterday w/ 5#DBs - 7 rounds
    Molly did 50 kipping pull-ups - 10:41
    Posted by  on  05/16  at  08:59 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: