Thursday, March 6th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Today practice lateral jumps and precision jumps for at least five minutes.
Posted by Jeff Martin on 03/05 at 07:35 PM

Comments:
  1. there needs to be examples of all the excercises on here...
    Posted by  on  03/06  at  11:04 AM
  2. can someone please explain today workout for me...
    Posted by  on  03/06  at  11:12 AM
  3. Bradley we are working on the videos, we rely on our longtime participants to help by posting explanations when nec. Lateral jump are simply hopping side to side over and object. Precision jumps were featured in an article by Jesse Woody in the Feb 2008 edition of CrossFit Kids Magazine, and involving jumping and landing in a squat position on 2x4 trainers.
    Posted by Jeff  on  03/06  at  12:31 PM
  4. The girls jumped around the house for 5 minutes back and forth and with a target and landing in a squat.
    Posted by  on  03/06  at  05:53 PM
  5. Go Anna and Molly !
    Posted by  on  03/06  at  05:55 PM
  6. tonight with coach jeff i did:
    3 rounds
    10 jumps for height
    10 kettlebell swings #12
    10 pull ups
    Posted by  on  03/06  at  07:44 PM
  7. The girls did "Joey" today.

    Joey did Puppies w/ 3# DB Thrusters and jumping pullups. 7 minutes. Video coming soon.

    Maggie did puppies with 5# DB Thrusters and kipping pull ups. 4:45
    Posted by Maggie(8), Joey(4)  on  03/06  at  08:56 PM
  8. Amylin did yesterdays work out in 11:42
    Posted by  on  03/07  at  07:57 AM
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