CrossFit Kids | Forging the Future of Fitness

Thursday, March 29th

Crossfit Kids - Ring Rows

Big Dawgs:
How many rounds can you do in 20 minutes?

1 Rope climbs (15')
15 Lunges
15 Ring dips
15 Knees to Elbows

The Porch:
How many rounds can you do in 15 minutes?

1 Rope climbs (15')
15 Lunges
15 Bar dips
15 Knees to Elbows

Pack:
How many rounds can you do in 12 minutes?

1 Rope climbs (10') or 3 beginner rope climbs
10 Lunges
10 Jumping dips
10 Knee to chest

Puppies:
How many rounds can you do in 10 minutes?

2 beginner rope climbs
8 Lunges
8 Bench dips
8 Knees to chest

Posted by Jeff Martin on 03/28 at 08:23 PM

Comments:

maggie age 7- puppies-subbed jumping rope pull-ups- 5 rounds
joey age 3- 3 rounds in 6:30 of 5 beginner pull ups, 5 lunges, 5 bench dips, 5 knees to chest.

Way to go girls!
Posted by on 03/29 at 10:44 AM
Puppies subbing 5 jumping pull-ups for the 2 beginner rope climbs and knees (mostly) to chest:
Anna - 7 rounds plus 5 jumping pull-ups, 8 lunges and 8 bench dips
Molly - 9 rounds
Posted by on 03/29 at 05:59 PM