Thursday, March 27th 2008

CrossFit Kids - "Onesies" available from CrossFit Kids

CrossFit Kids action

'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)

The Porch:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)

Pack:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Tuck jumps



Posted by Jeff Martin on 03/26 at 05:20 PM

Comments:
  1. Big Dawgs my time was 12:45. I did it with my sister and that slowed me down a little bit.
    Posted by  on  03/27  at  04:38 AM
  2. We had the honor of having CF Kid's very own all star trainer Nichole DeHart (and her awesome CF studette mom) at CF Snohomish today. What amazing trainers! The kids had a blast. They all did this WOD with a variety of weights, balls, and kipping and jumping pullups. It was untimed, but they all worked their little buns off! Way to go kids. And, thanks Nichole and Mary from all of the CF Snohomish crew.
    Posted by Maggie(8), Joey(4), Anna(8), Molly(6), Brett(3)  on  03/27  at  03:21 PM
  3. 10 long jumps
    25' lunges
    6# swing
    5 asst, pull ups
    10 burpees (G=squat thrusts)
    10 explosive jumps
    G = 7:37
    W = 5:16
    Posted by  on  03/27  at  05:17 PM
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