Thursday, March 20th 2008

CrossFit Kids - First Cross Country race

CrossFit Kids action

Big Dawgs:
Buy in:
L-Hang for Time

21-15-9
Pull ups
Knees to Elbows

Cash out:
L-Hang for Time

Pack:
Buy in:
L-Hang for Time (Tuck hang if you are unable to L-Hang)

15-12-9
Pull ups (Mix of pull ups and beginner pull ups okay)
Knees to Elbows (knee ups if unable to do Knees to Elbows yet)

Cash out:
L-Hang for Time (Tuck hang if you are unable to L-Hang)

Puppies:
Buy in:
Tuck Hang for Time

12-9-6
Beginner Pull ups
Knees ups

Cash out:
Tuck Hang for Time
Posted by Jeff Martin on 03/19 at 04:22 PM

Comments:
  1. tonight with Coach Jeff:
    3 rounds
    10 hang power snatches
    5 jumping pull ups
    run 50m
    time: 6:18
    Posted by  on  03/20  at  07:18 PM
  2. Awesome job Morgan! You will have to show me your power snatches next time I am down!
    Posted by  on  03/20  at  08:05 PM
  3. The girls did the Puppies version of this wod with kipping pull-ups

    Anna: 33 & 37 second tuck hangs; wod time - 5:48

    Molly: 27 & 32 second tuch hangs; wod time - 5:34
    Posted by  on  03/24  at  08:26 PM
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