CrossFit Kids | Forging the Future of Fitness

Thursday, March 1st

CrossFit Kids - Toss it

Highland games practice at Brand X March 17th.

P.T. Test

Max Sit Ups (1 Minute Time limit)
Shoulder blades on ground to sitting position
Feet can be held

Max Push ups (To Failure)
Chest and thighs touch ground at bottom
Full extension of arms at top
Resting may occur in top position holding plank. Breaking from the plank at anytime the test is over.
(Young kids may use 90 Degree rule)

Max Pull ups ( To Failure)
Full extension at bottom to chin over bar

Broad Jump (Distance)
Measure distance covered

Complete the test and report your scores here!

When complete practice cartwheels and front rolls for 10 minutes.

Posted by Jeff Martin on 02/28 at 07:43 PM

Comments:

snow day workout
did not test pulls
Alexandria-12
su 35
pu 12 (cheater!)
jump 76in

Elias-9
45
9
66in

Jacob-7
12
3
45in

Erin-5
13
3
25in
Posted by on 03/01 at 11:44 AM
age 9 max situps 1 minute 46 max pushups 40 max pullups 10 long jumps 112 inches or 9 feet
Posted by on 03/01 at 01:20 PM
Molly: 21 sit-ups, 2 pull-ups, 20 knee push-ups, 52 1/2" broad jump

Anna: 30 sit-ups, 3 pull-ups, 11 regular push-ups, 58 1/2" broad jump
Posted by on 03/01 at 03:24 PM
CFK class at BX did PT test for 1 minute Max squats. Delaney got the highest number with 43. Coaches only counted good reps.
Then
10 rounds
5 Tuck jumps
5 Flying Squirrels
5 Box Jumps

Mini talk on squat flexibility w/hands OH and with feet together. Bored all the children with too much about shoulder and hip flexibility blah blah quick switch to...Headstand practice !
Posted by on 03/01 at 07:56 PM
Maggie age 7-
Sit-ups-16
Push ups down to 90 degree arms-20
Pull-ups- almost one (eyes to bar)
Broad Jump-57 1/2"
Posted by on 03/01 at 09:37 PM