Thursday, March 13th 2008

Crossfit Kids - Box Jumps

CrossFit Kids action

Jumpin’ Mary (submitted by CrossFit Rockford)

Big Dawgs:

As many rounds as possible in 20 minutes of:

5 Handstand Push ups
10 Box Jumps, 24”
15 Pull ups

Porch:
As many rounds as possible in 15 minutes of:

5 Barrier Assisted Handstand Push ups
10 Box Jumps, 20”
15 Pull ups

Pack:
As many rounds as possible in 12 minutes of:

3 Handstand Push ups, Bridged on feet
6 Box Jumps, 15”
9 Pull ups (Beginner or assisted)

Puppies:
As many rounds as possible in 10 minutes of:

3 Handstand Push ups, Bridged on knees
6 Box Jumps, 10-12”
9 Pull ups (Beginner or assisted)

"Box Jump How To's from the CrossFit Kids Magazine"


Posted by Jeff Martin on 03/12 at 04:00 PM

Comments:
  1. WOW! Excellent video with some great ideas!
    Posted by  on  03/13  at  06:17 AM
  2. Puppy Wod 6 rounds complete
    Wrinkles watched me exercise.
    Good work Amylin!
    Posted by  on  03/13  at  12:22 PM
  3. Porch WOD 5 complete rounds

    Pack WOD 6 complete rounds

    Puppy WOD 6 complete rounds

    My pack of critters had a great time.
    Posted by  on  03/14  at  04:00 AM
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