Thursday, March 11th 2010

CrossFit Kids - Midline stabilization

CrossFit Kids action

CrossFit Kids - Flagstaff

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Big Dawgs and The Porch:
2 x
Bear crawl L pattern x 2 => Forward roll => Sprint 25 M => Back pedal 25 M => 15 Side to side hops => 10 push ups => 15 Squats

Pack and Puppies:
2 x
Bear crawl L pattern x 2 => Forward roll => Sprint 15 M => Back pedal 15 M => 10 Side to side hops => 5 push ups => 10 Squats

"Colleen's Little Sister"

For 7 minutes alternate the following:
Clean for one minute
Jerk for one minute

Post your total reps to comments.

Big Dawgs:
25# Dumbbells

The Porch:
15-20# Dumbbells

Pack:
8-10# Dumbbells

Puppies:
4-6# Dumbbells

Big Dawgs and The Porch:
2 x
3 Muscle ups (or progressions)
Max Handstand hold
Max L-sit

Pack and Puppies:
2 x
3 Muscle up progressions
Max Handstand hold
Max L-sit
Posted by Jeff Martin on March 10 2010 at 06:06 PM

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