Thursday, June 25th 2009

CrossFit Kids - Row

CrossFit Kids action

RARE CrossFit Kids

Buy In
Big Dawgs and Porch
400M Run, 100M Lunges

Pack and Puppies
200M Run, 50 M Lunges


Big Dawgs
5-7-10
Broad Jump
Thruster 45-55#
SDHP Sumo Deadlift High Pull 45-55#

Porch
5-7-10
Broad Jump
Thruster 25-35#
SDHP Sumo Deadlift High Pull 25-35#

Pack
5-7-10
Broad Jump
Thruster 15-20#
SDHP Sumo Deadlift High Pull 15-20#

Puppies
5-7-10
Broad Jump
Thruster PVC-10#
SDHP Sumo Deadlift High Pull PVC-10#

Cash Out
Practice forward rolls for five minutes



Posted by mikki martin on June 24 2009 at 08:43 PM

Comments:
  1. today's WOD: is this only 1 round or AMRAP for a certain time period?

    I'm a little new to the Kids version of this and would love to get me kids started.
    Thanks,
    Posted by Brian Waiser  on  June 25 2009  at  09:12 AM
  2. Hey Brian - its great to have you!

    For the WOD today, have your kids do
    5 reps of each exercise, then 7 reps of each exercise and then 10 reps of each exercise. Scaling for this WOD is weight dependent.
    Posted by Nichole D  on  June 25 2009  at  11:19 AM
  3. Oh, gotcha. I was thinking it was 5 Broad Jumps, 7 Thrusters, and 10 SDHP.
    Thanks for the clarification. I look forward to getting my kids involved in CF. They enjoy helping me and I know they'll enjoy doing it themselves at their level.
    Posted by Brian Waiser  on  June 25 2009  at  11:48 AM
  4. 1st WOD Kids for my kids and they loved it.
    5 7 9 Broad Jumps, Thrusters, SDHP

    Tabitha (7 yo) - 5:15
    Ethan (6 yo) - 7:25
    Naomi (3 yo) - didn't keep track, but she was excited following along
    Solomon (18 mths) - wandered around our garage gym while it was all going on
    Posted by Brian Waiser  on  June 25 2009  at  05:46 PM
  5. Welcome new folks!
    Posted by Jeff Martin  on  June 25 2009  at  08:42 PM
  6. Glad to hear they loved it!!
    Posted by Nichole D  on  June 25 2009  at  08:58 PM
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