Thursday, June 21st 2007

CrossFit Kids Self Defense You have The right to Fight BackCrossFit Kids action photo - Crossfitkidsselfdefense

"Scrappy"

Big Dawgs
4 Rounds
Run 100 M   Sprawl  stand up
Run 50 M  Sprawl stand up
Run Backwards 25 M Sprawl stand up
50 Push ups
50 Box Jumps

Packmembers
3 Rounds
Run 100 M  Sprawl  stand up
Run 50 M  Sprawl stand up
Run Backwards 25 M Sprawl stand up
35 Push ups
35 Box Jumps

Puppies
3 Rounds
Run 50 M  Sprawl  stand up
Run 25 M  Sprawl stand up
Run Backwards 15 M Sprawl stand up
25 Push ups
25 Box Jumps

CrossFitKids Self Defense Certification Seminar July 21st 2007
email jeff.crossfitkids@gmail for more info

Posted by Jeff Martin on 06/20 at 07:50 PM

Comments:
  1. Perfect.
    Posted by Bradley's Mom  on  06/20  at  10:59 PM
  2. maggie-puppies-subbed knee pushups-11:22
    that was the hardest workout in the world
    Posted by  on  06/21  at  04:02 PM
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