Thursday, June 14th

CrossFit Kids - End of the school year!

CrossFit Kids action photo - Cfktennisbaseball

Big Dawgs:
5 Rounds

2 Muscle ups
10 Thrusters, 45#

The Porch:
5 Rounds

2 Jumping Muscle ups
10 Thrusters, 35#

Pack:
5 Rounds

2 Seated Muscle ups
10 Thrusters, 15 - 25#

Puppies:
4 Rounds

2 Squat Muscle ups
5 Thrusters, 8-10#

Buttercups:
3 Rounds

2 Assisted Muscle ups
5 Thrusters, PVC-5#

See video page for muscle up tutorial and progressions.

Posted by Jeff Martin on June 13 2007 at 08:42 PM

Comments:
  1. Puppies WOD subbing 5 jumping pull-ups and 5 dips for the 2 squat muscle-ups
    Bethany (5#DB thrusters) - 4:00
    Anna (5#DB thrusters) - 2:31
    Jenna (3#DB thrusters) - 4:03
    Molly (3#DB thrusters) - 2:38
    Posted by Bethany (8), Anna (8), Jenna (6) and Molly (6)  on  June 14 2007  at  10:56 AM
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