Thursday, July 26th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Delaware Valley Kids

Buy In –
Varsity, Junior Varsity and Novice:
3 x 5:00
3 cartwheels => balance beam => 50-meter run => 50-meter back pedal => 3 forward rolls => balance beam => vault

Pack and Puppies:
Cartwheel => balance beam => 50-meter run => 50-meter back pedal => forward roll => balance beam => vault

WOD –
Varsity:
21-15-9
Overhead squats, 95#/65#
Ring push-ups

Junior Varsity:
21-15-9
Overhead squats, 55#/45#
Ring push-ups

Novice:
21-15-9
Overhead squats, 45#/35#
Ring push-ups or hand-release push-ups

Pack:
21-15-9
Front squats, 15#-25#
Hand-release push-ups

Puppies:
15-12-9
Front squats, PVC-15#
Hand-release push-ups

Cash Out –
Varsity:
6:00 EMOM
Muscle-ups

Junior Varsity and Novice:
5:00
Muscle-up practice

Pack and Puppies:
5:00
Muscle-up practice
Posted by Jeff Martin on July 25 2012 at 05:59 PM


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