Thursday, July 26th
CrossFit Kids - Chipper
Big Dawgs:
400M Run
35 Wall Balls (12-14#)
35 Burpees
200M Run
35 Pull-Ups
35 Slam Balls (20#)
400M Run
35 Thrusters (25-35# Bar)
35 Knees to Elbows
Pack:
400M Run
25 Wall Balls (8-10#)
25 Burpees
200M Run
25 Pull-Ups
25 Slam Balls (12#)
400M Run
25 Thrusters (15-20# Bar)
25 Knees to Elbows
Puppies:
200M Run
15 Wall Balls (4-6#)
15 Burpees
100M Run
15 Pull-Ups
15 Slam Balls (6-8#)
400M Run
15 Thrusters (5-10# Bar)
15 Knees to Elbows
Posted by Jeff Martin on 07/25 at 07:31 PM
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