Thursday July 12th, 2007

CrossFit Kids - Cross TrainingCrossFit Kids action photo - Cfgconnorrob_3
Connor M. with  World Class Free Climber Rob Miller of CrossFit Santa Cruz

"Sweet Sixteen"

Big Dawgs
4 rounds

1 Hill Sprint 100 M
16 Sprawls
16 Spartans ( Tire flip and jump in & over, flip back = count of 1)
16 Pullups

Packmembers
3 rounds

1 Hill Sprint 100 M
16 Sprawls
16 Spartans ( Tire flip and jump in & over, flip back = count of 1)
16 Pullups

Puppies

3 rounds

1 Sprint 50M
16 Sprawls
16 Box Jumps
16 Pullups/ Ring Rows or seated

Posted by Jeff Martin on 07/11 at 03:52 PM

Comments:
  1. Is this Connor's birthday workout?

    If so Happy Birthday Connor. smile
    Posted by laurar  on  07/12  at  11:44 AM
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