Thursday, January 4th
CrossFit Kids - Start Young
"Sage"
200m Run
21 Squats
200M Run
15 Ring Dips
200M Run
9 Handstand Push ups
200 M Run
3 Rope Climbs
Big Dawgs do two rounds.
Pack and Puppies one round.
If you are unable to do Ring dips you can sub bar dips or bench dips.
If you are unable to do Handstand Push ups you can do pillow/pad HSPU or have someone assist you.
Post your time to comments!
Parents,
We are looking for CrossFit Kids success stories. If you would be interested in having your kids featured in the CrossFit Kids Magazine please contact us at:
Posted by Jeff Martin on 01/03 at 05:09 PM
Comments:
- 1 round
Mark 6:53
Madison 6:16Posted by on 01/04 at 05:00 PM
Enter your comments below:
|
Monthly Archives
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Thursday, November 20th
- Wednesday, November 19th 2008
- Tuesday, November 18th 2008
- Monday, November 17th 2008
- Sunday, November 16th 2008
- Saturday, November 15th 2008
- Friday, November 14th 2008
- Thursday, November 13th 2008
- Wednesday, November 12th 2008
- Tuesday, November 11th 2008
- Monday, November 10th 2008
- Sunday, November 9th 2008
- Saturday, November 8th 2008
- Friday, November 7th 2008
- Thursday, November 6th 2008
Syndicate