Thursday, January 3rd 2008

CrossFit Kids - Kettlebell Swings

CrossFit Kids action
Cameron
CrossFit Central Scotland


Big Dawgs:
3 rounds

400 M Row
20 Kettlebell Swing, 30-35#
200 M Sprint
20 Sumo Deadlift High Pull, 30-35#

The Porch:
3 rounds

400 M Row
20 Kettlebell Swing, 20-25#
200 M Sprint
20 Sumo Deadlift High Pull,20-25#

Pack:
3 rounds

200 M Row
20 Kettlebell Swing, 10-15#
100 M Sprint
20 Sumo Deadlift High Pull, 10-15#

Puppies:
3 rounds

100 M Row
15 Kettlebell Swing, 3-10#
50 M Sprint
15 Sumo Deadlift High Pull, 3-10#
Posted by Jeff Martin on 01/02 at 05:34 PM

Comments:
  1. Scott: 12:07-10# DB for SDHP and Kettlebell swings (sub 20 SDHP for 200M Row)

    Anne: 8:14 5# DB for SDHP and Kettlebell swings (sub 10 SDHP for 100M Row)
    Posted by  on  01/03  at  03:32 PM
  2. Puppies untimed:
    Maggie: 10# kb and 8# DB for SDHP
    Subbed 10 box jumps for runs (too rainy)
    Joey: (2 rounds) 3# kb and 3# DB for SDHP
    Assisted 50m row
    Did short runs on treadmill.
    Posted by  on  01/03  at  05:34 PM
  3. Morgan(12)- With Coach Jeff tonight:
    15-12-9
    Squats
    Back extensions
    Situps
    6:55
    Posted by  on  01/03  at  09:14 PM
  4. Today i did 5 handstand pushups without any help.My mom told me some adults can't even do that.
    Posted by  on  01/03  at  10:21 PM
  5. This is going to be a stellar year for CrossFit Kids. Great job on the workouts guys and gals!

    On a personal Brand X note:
    Morgan, We are so delighted by the way you have buckled down and become an exemplary CrossFit Kid.
    Duncan, You are awesome! Your mom is right! Good job, buddy!
    Posted by  on  01/03  at  10:38 PM
  6. Puppies untimed:
    3 rounds
    100 m row
    8# KB swings
    0.1 mile run at 5.5mph
    8# SDHP
    Posted by  on  01/04  at  04:31 PM
  7. Porch
    3 Rounds
    20 Rope pull downs 20#
    20 Box jumps 18in.
    20 Dumbbells swings 20#
    20 Sumo high pulls 20#
    200m run
    Time 24:31

    I think the hardest was either the Dumdbell swings or the Sumo high pulls, but it was fun!!
    Posted by  on  01/04  at  06:23 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: