Thursday, January 28th 2010

CrossFit Kids - Tire Flips

CrossFit Kids action

Merle owner of CrossFit USA took this pic at CrossFit Kids HQ this week.

Buy in:
Big Dawgs and The Porch:
2 x
1:00 Double under practice
5 Handstand attempts

Pack and Puppies:
2 x
1:00 Jump rope
5 Handstand attempts

Big Dawgs:
50 Box jumps, 24"

The Porch:
50 Box Jumps, 20"

Pack:
35 Box jumps , 15-20"

Puppies:
35 Box jumps, 10-12"

Cash out:
Big Dawgs and The Porch:
15 Knees to elbows
Max push ups
15 knees to elbows

Pack and Puppies:
10 Knees ups
Max push ups
10 knees ups

Game:
Find some friends and have some CrossFit Animal Walk Races

Posted by Jeff Martin on January 27 2010 at 03:47 PM

Comments:
  1. Your ids are great Jeff. Visiting your box and watching them in action was definitely a highlight for me. Can't wait to get
    Crossfit Kids going in our boxes at Crossfit USA and Crossfit Relentless!
    Posted by Merle Meckenzie  on  January 28 2010  at  06:24 AM
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