Thursday, January 24th 2013

CrossFit Kids

CrossFit Kids action

CrossFit Kids at the LA Fitness Expo

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2:00 max double-unders
1:00 max box jumps, 24”/20”
Rest 1:00, repeat

Elementary and Preschool:
1:00 jump rope or side-to-side hops
1:00 box jumps, 10”-12”
Rest 1:00, repeat

WOD –
Varsity:
8:00 AMRAP
8 hang power cleans, 35#/30# dumbbells
8 push press, 35#/30#
8 lunges, 35#/30#

Junior Varsity:
8:00 AMRAP
8 hang power cleans, 25#/20# dumbbells
8 push press, 25#/20#
8 lunges, 25#/20#

Novice:
8:00 AMRAP
8 hang power cleans, 20#/15# dumbbells
8 push press, 20#/15#
8 lunges, 20#/15#

Elementary:
6:00 AMRAP
6 hang power cleans, unloaded-8# dumbbells
6 push press, unloaded-8# dumbbells
6 lunges, unloaded-8# dumbbells

Preschool:
5:00 AMRAP
5 hang power cleans, unloaded
5 push press, unloaded
5 lunges, unloaded

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Handstand push-ups

Elementary and Preschool:
1:00 push-ups
Rest 1:00, repeat

Posted by Jeff Martin on January 23 2013 at 06:00 PM


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