CrossFit Kids | Forging the Future of Fitness

Thursday, January 24th 2008

CrossFit Kids - Learning the press

Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps

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The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps

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Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps

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Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps

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Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps

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Posted by Jeff Martin on January 23 2008 at 06:25 PM

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