Thursday, January 24th 2008

CrossFit Kids - Learning the press

CrossFit Kids action

Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps

Post number of sets and weight to comments.
Posted by Jeff Martin on January 23 2008 at 06:25 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - CrossFit Kids- Getting Upside Down



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate