Thursday, January 24th 2008

CrossFit Kids - Learning the press

CrossFit Kids action

Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps

Post number of sets and weight to comments.
Posted by Jeff Martin on 01/23 at 06:25 PM

Comments:
  1. Josiah Big Dawgs 2 sets it really is a good back and arm workout.

    Levi Big Dawgs 2 sets.
    Posted by  on  01/24  at  06:36 AM
  2. Did all 50 reps in one set! Took it slow and focused on technique and form. Had to teach my son (8 yr old) to keep hips back a press through heels with chin up. We just started this week with crossfit kids. Awesome for development!
    Posted by  on  01/24  at  02:42 PM
  3. My sets for above were 1=40, 2=35.
    I did it again this afternoon my sets were 1=57, 2=18. It is a nice arm workout.
    Posted by  on  01/24  at  02:55 PM
  4. Anna and Molly used a 3# bar and did them all in one set. They felt pretty wobbly at the end.

    Josiah and Levi, way to go on the BIG DAWGS!

    Greg, just started on CrossFit Kids and were able to do it all in one set? Wow!
    Posted by  on  01/24  at  02:57 PM
  5. The Porch:

    25# Overhead squats, 75 reps

    3 rounds

    Run 200 M
    15 Dumbbell Swings 20#
    10 Jump-ups
    10 Seated Dips
    Time 19:09

    I did yesterday's and todays, but it was fun!!
    Posted by  on  01/24  at  03:29 PM
  6. PVC OHS
    50
    1st set-21
    2nd set-18
    3rd set-11
    Time-1:50
    Mom said her "nasty Girl" muscles hurt too much to do these. So how could she do Turkish get-ups?
    Posted by  on  01/24  at  08:26 PM
  7. She did sets of 10, 15 15 and 10
    Good job Amylin
    Posted by  on  01/25  at  04:23 AM
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