CrossFit Kids | Forging the Future of Fitness

Thursday, February 8th

CrossFit Kids - Wicked PT scores

Results of a carefully crafted fitness program.

Big Dawgs:
5 Rounds

Run 100 M
10 Pull ups
10 Wall Ball (10-14#)
10 Pull ups
10 Wall Ball (10-14#)

Pack:
4 Rounds

Run 100 M
10 Pull ups
10 Wall Ball (6-8#)
10 Pull ups
10 Wall Ball (6-8#)

Pack, do as many pull ups as you are able, then fill the rest in with beginner or jumping pull ups.

Puppies:
3 Rounds

Run 100 M
10 Beginner or Jumping Pull ups
10 Wall Ball (4#)
10 Beginner or Jumping Pull ups
10 Wall Ball (4#)

Sub dumbell Thrusters for wall ball if you do not have a medicine ball.

Posted by Jeff Martin on February 07 2007 at 08:20 PM

Comments:

Connor,
your an impressive young man, I hope you guys don't mind but I want to post that up in the gym here at Capital CrossFit.
Posted by Pierre Auge on February 08 2007 at 07:06 AM
Rockin' it, as always, Connor!

What are the "modified pull-ups" in the test?
Posted by Carrie on February 08 2007 at 04:25 PM
Pierre,
Please feel free to use anything you find on the site.

Carrie,
The students had a choice of either standard pull ups (no kipping) or deadhang for time. Connor was the first in his class to go. Everyone else chose the hang for time option.

I will show Connor your comments tomorrow.
Posted by Jeff Martin on February 08 2007 at 09:14 PM
33 dead hangs! Holey carp, Batman! And eveyone else did hang for time. I LOVE IT!
Posted by Carrie on February 11 2007 at 07:32 PM