Thursday, February 28th 2008

CrossFit Kids - Hangin' out

CrossFit Kids action

CrossFit Snohomish


Big Dawgs:
10 Forward Rolls

3 rounds
15 Roll up squats
30 Wall Ball, (8'-14#)

The Porch:
10 Forward Rolls

3 rounds
15 Roll up squats
30 Wall Ball, (8' - 10#)

Pack:
8 Forward Rolls

3 rounds
10 Roll up squats
20 Wall Ball, (7' - 6-8#)

Puppies:
5 Forward Rolls

3 rounds
5 Roll up squats
15 Wall Ball, (6' - 2-4#)


Roll up Squat
1. Start standing up
2. Squat down to the bottom of the squat position
3. Roll onto back
4. Kick your feet forward and roll back into the bottom of the squat position
5. Stand up
Posted by Jeff Martin on 02/27 at 05:46 PM

Comments:
  1. I just found out you have cross fit for kids my husband has been doing crossfit for him and loving it and i am gonna try to start. And to find out you have it for kids this is excellent we are gonna have to start are 3 girls on this that is awesome we always want somthing for them to do to keep them in shape other then karate. Im so excited to find this.
    Posted by  on  02/28  at  08:33 AM
  2. I did the below workout this morning my time was 5:33.

    3 rounds
    10 DB deadlifts 30#
    10 bridged handstand pushups
    10 dips
    10 thrusters 20#
    Posted by  on  02/28  at  11:19 AM
  3. Puppies wod
    Bethany - 6:07
    Anna - 4:43
    Jenna - 4:17
    Molly - 3:37
    Brett (2 rounds) - 5:11

    Good job! grin
    Posted by  on  02/28  at  12:21 PM
  4. So do you do a backwards roll or just roll back and then forward again?
    Maria
    Posted by  on  02/28  at  12:33 PM
  5. tonight with Coach Jeff:
    7 rounds
    run 100m
    7 back squat thrusters
    Posted by  on  02/28  at  08:03 PM
  6. Maggie puppies
    Subbed 3# DB Thrusters for WBS
    3:25

    Joey Puppies
    Subbed 2# DB Thrusters for WBS
    Untimed

    Great workout!
    Posted by Maggie(8), Joey(4)  on  02/28  at  11:29 PM
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