Thursday, February 22nd

CrossFit Kids -Elevated Push up progressions

CrossFit Kids action photo - Pict0052

Big Dawgs:
Push Press
5-5-5-5-5

Rest 5 minutes

Then do Becks Burpees for 12 minutes.  Post how many meters you cover?

Pack:

Do Becks Burpees for 10 minutes.  Post how many meters you cover?

Puppies:

Do Becks Burpees for 10 minutes.  Post how many meters you cover?

Posted by Jeff Martin on 02/22 at 06:16 PM

Comments:
  1. I Duncan got 440 Meters in 12 minutes.Wich was the hightest amount!CrossfitKids was tremendously fun today! Thursday 2/22/07
    Posted by Duncan Martin  on  02/22  at  07:00 PM
  2. We did our own fake Olympics obstacle course since we didn't know what Beck Burpees were.

    Can we get a description so we know what they are for next time?
    Posted by  on  02/23  at  10:58 AM
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