Thursday, February 21st 2008

CrossFit Kids - Fundamentals

CrossFit Kids action

CrossFit Kids Trainer Mariah of CrossFit Marina

Big Dawgs:
3 rounds
50 Single Unders
15 Hang Power Snatches, 45#
15 Push ups

The Porch:
3 rounds
50 Single Unders
15 Hang Power Snatches, 25-35#
15 Push ups

Pack:
3 rounds
30 Single Unders
15 Hang Power Snatches, 10-15#
15 Push ups

Puppies:
3 rounds
20 Single Unders
10 Hang Power Snatches, pvc-5#
10 Push ups









Posted by Jeff Martin on 02/20 at 05:13 PM

Comments:
  1. Big Dawgs=10:52
    Posted by  on  02/21  at  07:17 AM
  2. Puppies wod
    Anna - 4:21
    Molly - 5:03
    Posted by  on  02/21  at  04:09 PM
  3. My time for the Big Dawgs Workout was 9:09.
    Posted by  on  02/21  at  05:49 PM
  4. tonight with Coach Jeff i did:
    5 rounds
    10 hang power snatches #10 bar
    10 jumping kipping pull ups
    Posted by  on  02/21  at  08:08 PM
  5. I've seen Mariah train kids. She is awesome! If you're in her area, go visit her.

    Josiah, Have your parents send us some pictures or video of you working out. We'd love to see and show everyone your great work.

    Anna & Molly, You are so consistent and work so hard. We are proud to be associated with CrossFit Kids like you.

    Stu & Morgan, Excellent work & thank you for posting!!!
    Posted by  on  02/21  at  09:05 PM
  6. Wow Cyndi, Thanks soooo much for your super nice words!
    Posted by  on  02/22  at  05:18 PM
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