Thursday, December 7th

CrossFit Kids - Overhead

CrossFit Kids action photo - Crossfitkidsoverhead_1

Big Dawgs
3 Rounds of:
30 Squats
10 Kettlebell Deadlifts (30-35#)
3 Maniac Muscle Ups

Porch:
3 Rounds of:
30 Squats
10 Kettlebell Deadlifts (20-25#)
1 Maniac Muscle Ups

Pack:
3 Rounds of:
20 Squats
10 Elevated Kettlebell Deadlifts (15-20#)
3 Jumping Muscle Ups

Puppies:
3 Rounds of:
15 Squats
10 Elevated Kettlebell Deadlifts (10#)
3 Squat Muscle Ups

If you do not have kettlebells use a single dumbbell.  The video page does have vids of maniac muscle ups and the muscle up tutorial has jumping and squat muscle ups.

CrossFit Kids November Issue Description

Posted by Jeff Martin on December 06 2006 at 05:44 PM

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