Thursday, December 21st
CrossFit Kids - Tricks
Big Dawgs
21-15-9
Ring Pull ups
Ring Dips
Porch
15-12-9
Ring Pull ups
Ring Dips
Pack
15-12-9
Pull ups
Dips
Puppies
15-12-9
Beginner Pullups
Bench dips
Buttercups
12-9-6
Assisted Pull ups
Push ups
Posted by Jeff Martin on 12/20 at 09:07 PM
Comments:
- K, Impressive, as always. That ball is like another appendage to you.
Posted by on 12/21 at 11:54 AM
- Yes big man!
Not only are you not adhering to the hippy hair dos, you're rocking a most awesome shirt as well! Good skills Keegs.Posted by on 12/21 at 01:57 PM - Nice Keegan, nice. : )
Posted by on 12/21 at 06:22 PM
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