Thursday, December 13th 2007

CrossFit Kids- Skill Day

CrossFit Kids action

Practice different types of pull ups, or jumping pull ups.
Use rope pullups, ring pullups,strict, frogging, kipping etc.
If you are a Big Dawg practice Commando or Atlas pullups.
Posted by mikki martin on December 12 2007 at 07:58 PM

Comments:
  1. We practiced the following types of pull-ups:
    10 overhand jumping pull-ups
    10 underhand jumping pull-ups
    10 mixed grip jumping pull-ups
    10 Froggy jumping pull-ups

    And then as many as you can:
    Overhand strict pull-ups
    Underhand strict pull-ups
    Mixed strict pull-ups

    Then practiced the first part of a kipping pull-up by standing, holding the bar and swinging tummy forward and back.

    Thanks CrossFit Kids!
    Posted by Anna (8), Molly (6), Bethany (9) and Jenna (6) and  on  December 13 2007  at  04:25 PM
  2. Wow! That is some serious pull up work! Nicely done.

    Tonight at Brand X
    Warm up: Run-squat-Run

    Focus work: Review SDHP, shrug and pull, practice getting kb from floor to hang position.

    Workout: AMRAP in 10 minutes
    5 Broad jumps
    5 Lunges
    5 Hollow rocks
    5 Push ups

    Game: Polar bear tap out
    Posted by Cyndi  on  December 13 2007  at  08:34 PM
  3. tonight I did three rounds of 10 broad jumps and 10 pullups. 5:24
    Posted by Darby Toth  on  December 14 2007  at  08:17 AM
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