Thursday, August 31st

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CrossFit Kids

Elevated Push ups

Eric H.

Big Dawgs:
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
(If you find this super easy, and you did all the reps with good form, it may be time for you to move up!)

The Porch:
For time:
40 Pull-ups
40 Push-ups
40 Sit-ups
40 Squats

Pack:
For time:
20 Pull-ups or assisted
20 Push-ups
20 Sit-ups
20 Squats

Puppies:
For time:
10 Pull-ups or assisted
10 Push-ups
10 Sit-ups
10 Squats

Post your times to comments!

"After a year, Connor graduated to the puppies version of the adult workouts and did that level for almost a year. Last year he moved up again and began using heavier weights. This past January he made a resolution to try and do the CF workouts on the mainpage as Rx’d. At 120 pounds Connor is turning in performances and times that begin to rival adult men’s. He is capable of doing that because the groundwork has been correctly and successfully laid." Next months CrossFit Kids Magazine will have an article discussing laying a good foundation for future CrossFit success.

Posted by Jeff Martin on August 30 2006 at 06:15 PM


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