Elevated Push ups
(If you find this super easy, and you did all the reps with good form, it may be time for you to move up!)
20 Pull-ups or assisted
10 Pull-ups or assisted
Post your times to comments!
"After a year, Connor graduated to the puppies version of the adult workouts and did that level for almost a year. Last year he moved up again and began using heavier weights. This past January he made a resolution to try and do the CF workouts on the mainpage as Rx’d. At 120 pounds Connor is turning in performances and times that begin to rival adult men’s. He is capable of doing that because the groundwork has been correctly and successfully laid." Next months CrossFit Kids Magazine will have an article discussing laying a good foundation for future CrossFit success.