Thursday, August 30th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kitsap in Montana

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.


Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
15’ handstand walk => forward roll => balance beam => agility ladder => 50-meter high-knee skip => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
Cartwheel => forward roll => balance beam => agility ladder => 25-meter high-knee skip => 25-meter back pedal

WOD –
Varsity:
2 x 6:00 AMRAP
5 shoulder press, 35# dumbbells/25# dumbbells
10 weighted walking lunges, 35# dbs/25# dbs
15 squats
Rest 2:00 between each cycle.

Junior Varsity:
2 x 6:00 AMRAP
5 shoulder press, 25# dbs/20# dbs
10 weighted walking lunges, 25# dbs/20# dbs
15 squats
Rest 2:00 between each cycle.

Novice:
2 x 6:00 AMRAP
5 shoulder press, 20# dbs/15# dbs
10 weighted walking lunges, 20# dbs/25# dbs
15 squats
Rest 2:00 between each cycle.

Elementary:
2 x 4:00 AMRAP
3 shoulder press, unloaded-8# dbs
6 weighted walking lunges, 3# dbs-8# dbs
9 squats
Rest 2:00 between each cycle.

Preschool:
5:00 AMRAP
3 shoulder press, unloaded
4 walking lunges, unloaded
5 squats

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Planche practice

Elementary and Preschool:
5:00
Frog stand practice
Posted by Jeff Martin on August 29 2012 at 06:00 PM


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