CrossFit Kids | Forging the Future of Fitness

Thursday, August 2nd 2012

CrossFit Kids Preschool

Optio CrossFit

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available
in the CrossFit Kids Store

Buy In –
Varsity, Junior Varsity and Novice:
3 broad jumps => 2 forward rolls => 50-meter high-knee skip => 10 squats => 50-meter carioca

Elementary and Preschool:
1 broad jump => forward roll => 25-meter high-knee skip => 5 squats => 25-meter carioca

WOD –
Varsity:
3 rounds
100 double-unders
400-meter run
30 Box jumps, 30”/24”

Junior Varsity:
3 rounds
100 double-unders
400-meter run
30 Box jumps, 24”/20”

Novice:
3 rounds
80 double-unders
300-meter run
20 Box jumps, 20”

Elementary:
3 rounds
10 double-unders or 20 single-unders
100-meter run
10 Box jumps, 12”-20”

Preschool:
3 rounds
5-10 single-unders or 5-10 side-to-side hops
50-meter run
5-10 Box jumps, 10”-12”

Cash Out –
Varsity, Junior Varsity and Novice:
5:00 AMRAP
Rope climbs

Elementary and Preschool:
5:00
Rope climbing practice

Posted by Jeff Martin on August 01 2012 at 06:00 PM

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