Thursday, August 23rd 2007

CrossFit Kids - Valencia Cert.

Martin_boys_crossfit_valencia


Big Dawgs:
How many rounds can you complete in 20 minutes of:

5 Box Jumps, 20"
5 Thrusters, 35#
5 Pull ups

The Porch:
How many rounds can you complete in 15 minutes of:

5 Box Jumps, 20"
5 Thrusters, 25-35#
5 Pull ups

Pack:
How many rounds can you complete in 15 minutes of:

5 Box Jumps 15-20"
5 Thrusters, 15-25#
5 Pull ups

Puppies:
How many rounds can you complete in 12 minutes of:

5 Box Jumps, 12-15"
5 Thrusters, 5-10#
5 Assisted or Beginner Pull ups

Buttercups:
How many rounds can you complete in 12 minutes of:

5 Box Jumps, 12"
5 Thrusters, 5-10#
5 Assisted or Beginner Pull ups
Posted by Jeff Martin on 08/22 at 09:01 PM

Comments:
  1. Elijah-age almost 5
    buttercups
    3# thrusters
    jumping pull ups

    9 2/3 rounds

    he beat me by 2/3 of a round
    age 36
    20# thrusters
    20" box jumps
    negatives (Slow)
    Posted by  on  08/23  at  08:35 AM
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