Thursday, August 21st 2008

CrossFit Kids - Supermans

CrossFit Kids action

Buy in:
Big Dawgs and The Porch:
1:00 total time L-sits

Pack and Puppies:
30 second total time L-sit

"Baby Logan"

Big Dawgs
21-15-9
Wall Ball 16-20#

Pull ups

The Porch:
15-12-9
Wall Ball 12-14#

Pull ups

Pack
21-15-9
Wall Ball 10-12#

Pull ups (assisted or beginner pull ups okay)

Puppies
15-12-9
Wall Ball 8-10#

Pull ups (assisted or beginner pull ups okay)

Buttercups
12-9-6
Wall Ball 4-6 #

Beginner or assisted pull ups

Cash out:
Big Dawgs and The Porch:
50 supermans

Pack and Puppies:
25 supermans


Posted by Jeff Martin on 08/20 at 04:34 PM

Comments:
  1. 1st workout, was great!
    12/9/6
    Posted by  on  08/21  at  08:20 AM
  2. 1st workout, kind of stretchy.
    Posted by  on  08/21  at  08:22 AM
  3. Small Helen
    3 rounds
    200m run
    15 10# Kb swings
    9 jumpimg pullups
    12:36
    Good work Amylin
    Posted by  on  08/21  at  02:09 PM
  4. 12-9-6
    jumpimg pull up on rings ( not the best but he did not stop)
    sub ball for a bag with some weight on it 4#aprox.
    moral hight. he was getting tired and pushing hard
    Posted by  on  08/21  at  04:42 PM
  5. I haven't been doing crossfitkids since I started school (which was on July 17th) because I've been busy with track and field. But don't worry I haven't stopped working out wink my coach keeps me fit and in shape!!! I'm gonna be doing crossfit hopefully every once in awhile smile. I see that every one is keeping up there good work...Great job you guys!!!!!!!!!!! :D
    Posted by  on  08/21  at  06:42 PM
  6. Made up my own work out-
    5 rounds of 10:
    lat pulls 50#
    back squat 43.5#
    crunches
    alternating lunges 15# dumbells

    I did it in 11:29
    Posted by  on  08/21  at  07:18 PM
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