Thursday, August 16th 2007
Crossfit Kids - Gus
In memory of My best friend Gus, my English Bulldog. ( This is a CrossFit Kids standard workout. Compare to December, 20th 2006)
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200M Run
5 pullups
Big Dawgs:
Do two rounds
Pack and Puppies:
one round
Compare to July 4th, 2007
Post your time to comments!
Posted by mikki martin on 08/18 at 03:00 PM
Comments:
- Greetings from Arlington, Texas! Nice site!
Posted by Marcusmichelle on 09/17 at 05:27 AM
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