Thursday, April 3rd 2008

CrossFit Kids - Skill Day

CrossFit Kids action

CrossFit Kids Snohomish

Stand on one side of a small barrier or line on the ground. On one leg hop back and forth across the barrier. How many times can you hop over the barrier without putting the other leg down? Repeat on the other side.

Posted by Jeff Martin on 04/02 at 06:24 PM

Comments:
  1. Nice knee tucks Mags! I can see that Carlie is getting stronger and needing heavier dumbbells. grin Love you guys!
    Posted by  on  04/02  at  08:22 PM
  2. That's so funny Jen. I never even noticed Carlie in the background!
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/02  at  08:37 PM
  3. Beautiful, sunny Washington day for practicing handstands and one-legged hopping over objects.

    All the kids did great!
    Posted by  on  04/03  at  02:44 PM
  4. Did my bleacher WOD w/KATDawg again today

    3 Rnds
    5 Sets Bleacher Lunges
    5 Sets Stair Sprints(on toes)
    20 Push-Ups(really worked on my BrandX form today)

    then...

    BrandX CFKids Class:
    Plank Freeze Tag(warm-up)

    Team Push-Up/Squat WOD

    Bear Crawl/Broad Jump Relays

    I think that about does it for today.
    Posted by  on  04/03  at  08:46 PM
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