Thursday April 24th 2008

CrossFit Kids - Zach's L Sit

CrossFit Kids action

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)

Maggie


Posted by Jeff Martin on 04/23 at 06:39 PM

Comments:
  1. I did the below workout this morning and it took me 10:00. It is from 4-22-08.

    3 rounds
    21 box jumps 24"
    21 Kettlebell swings (30#)
    12 pullups
    Posted by  on  04/24  at  04:45 AM
  2. Great video Maggie!
    Posted by  on  04/24  at  05:54 AM
  3. Wow Zach! That is impressive.
    Posted by  on  04/24  at  08:40 AM
  4. Way to go Zach, you'll catch up with Dad before long. Hurry Elizabeth will catch up.
    Posted by  on  04/24  at  02:02 PM
  5. I did todays WOD in 7:35

    full 100m and a 15 pound bar.
    Posted by  on  04/24  at  04:46 PM
  6. Puppies wod
    Anna - 5:44
    Molly - 4:52

    Nice job on that L-sit!!! Wow!
    Posted by  on  04/24  at  08:59 PM
  7. Puppies:
    Neelie - age 7 - 8:45 (11/2#)
    Quinn age 7 - 6:45 (5#)
    Elijah age 5 - 9:32 (3#)
    Posted by david sellers  on  04/26  at  01:21 PM
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