CrossFit Kids | Forging the Future of Fitness

Thursday, April 19th 2012

CrossFit Kids Preschool

Buy in (Demo)
Varsity, Junior Varsity and Novice:
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Pack and Puppies:
2 x
Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M

Varsity:
Run or row 5K

Junior Varsity:
Run or row 3K

Novice:
Run or row 2K

Pack:
Run or row 1K

Puppies:
Run or row 500M

Cash out
Varsity, Junior Varsity and Novice:
50 Sit ups
25 Toes to bar
15 Knees to elbows

Pack and Puppies:
25 Sit ups
15 Toes to bar
10 Knees to elbows

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout

Posted by Jeff Martin on April 18 2012 at 06:00 PM

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