CrossFit Kids | Forging the Future of Fitness

Thursday, April 19th

CrossFit Kids - Finish Line

Big Dawgs:

Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (35-40#)
Run 400

The Porch:

Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (25-30#)
Run 400

Pack:

Run 200
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (15-20#)
Run 200

Puppies:

Run 100
6 Rounds of Tabata Squats
6 Rounds of Tabata Push-press (5-10#)
Run 100

Buttercups:

Run 50
4 Rounds of Tabata Squats
4 Rounds of Tabata Push-press (3-5#)
Run 50

Post the lowest number of reps done in a round for tabata squats and push press, as well as how you felt about the workout.

Posted by Jeff Martin on 04/18 at 07:12 PM

Comments:

Tabata question-

when its indicated to do 6 rounds of tabata what does the 6 refer to?

I think of a tabata as 8 intervals (taking 4 minutes)... Is the 6 simply a scale down from the 8? (The thought of doing 6 'full' tabata's according to my definition is enough to make me meet Pukie sitting STILL!)

Thanks so!!

karin
Posted by on 04/19 at 08:18 AM
513,
Good question, and I do hope you don't meet Pukie. That is not our intention with the kids WOD's. The Tabata interval represents 20 seconds of work followed by 10 seconds of rest. Generally with adults in CF we use 8 intervals. Today we are scaling the puppies and buttercups back to 6 and 4 respectively. The number of rounds and loads are driven by our experience with the kids in our classes over the past several years.
Jeff
Posted by Jeff Martin on 04/19 at 08:42 AM
Thanks so!! That's what I was thinking you meant, but I wanted to make sure.

KK
Posted by on 04/19 at 08:57 AM
Run 400
8 Rounds of Tabata Squats
8 Rounds of Tabata Push-press (35-40#)
Run 400
age 9
139 squats all together
51 push-press all together
Posted by on 04/19 at 01:21 PM
Molly:
tabata squats - 15
3#DB's push press - 12

Anna:
tabata squats - 16
5#DB's push press - 10
Posted by on 04/19 at 05:01 PM
Great Job
Brett B
and Molly and Ana- keep up the good work and thanks for posting !
Posted by mikki lee martin on 04/19 at 08:11 PM
Thursday night Class at Brand X
We talked about, effort progress and recording your workouts.
then-
We did Runny Pushy Lynette
(The workout that is up for Friday April 20th.)
Most did 4 or 5 rounds ! Great work. Dewey got 176 Squats the first round ! Amazing
little dude.

We only had 5 minutes left after that tough workout so we had a game of dodgeball.
Posted by mikki lee martin on 04/19 at 08:35 PM