Thursday, April 10th 2008

CrossFit Kids - Deadlift or "picking up heavy stuff"

CrossFit Kids action

Big Dawgs
21-15-9

Tuck Jump
Deadlift 55#

Porch
21-15-9

Tuck Jump
Deadlift 35-45#

Pack
21-15-9

Tuck Jump
Deadlift 10-25#

Puppies
15-12-9

Tuck Jump
Deadlift PVC- 10#

Have someone check your form before starting.


Posted by mikki martin on 04/09 at 06:54 PM

Comments:
  1. Big Dawgs my time was 5:15
    Posted by  on  04/10  at  04:46 AM
  2. Scott: 5:04 I did pack with 10#DB

    Anne: 3:56 Puppies 5#DB

    Carlile: 2:01 Buttercups ("jump as high as you can" & broomstick)
    Posted by  on  04/10  at  07:17 AM
  3. 21,15,9 of

    DL
    TJ
    50yd sprint

    Justus/9 w/cast one-arm db DL 15#
    5:32

    Madison/7 10# DB
    7:46

    Cayden/7 20# bar
    4:49 ***winner***

    Dakota/5 20# bar
    6:15
    Posted by  on  04/10  at  05:13 PM
  4. Afternoon Stair Run/Push-up WOD with KATDawg then...
    CFKids evening class

    Warm-Up:
    Lateral Run
    Bear Crawl

    WOD:"FRAN"
    15# Bar 5:15

    Game:
    Red Light/Green Light CrossFit style
    Posted by  on  04/11  at  12:55 PM
  5. Mags worked on SP, PP, and DL with mom!
    26# SP for a "max", 28# for a set of 3 on PP, and 55# for a "max" on DL.
    Posted by Maggie(8)  on  04/11  at  07:57 PM
  6. Anna and Molly did Puppies with our 10# KB for DL
    Anna - 2:46
    Molly - 2:50
    Posted by  on  04/14  at  12:46 PM
  7. Charlotta and Johanna did pack, Charlotta with 24# and Johanna with 12#.
    Charlotta 7:21 ♥
    Johanna 4:09 ♥Winner♥
    Posted by  on  04/15  at  11:11 AM
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