Thursday, April 10th

CrossFit Kids action photo - Maggie_slam

Big Dawgs:

Clean and Jerk 20 reps (45-50#)
Run 800 M or Row 1000M
Clean and Jerk 20 reps (45-50#)

The Porch:

Clean and Jerk 20 reps (35-40#)
Run 800 M or Row 1000M
Clean and Jerk 20 reps (35-40#)

Pack:

Clean and Jerk 15 reps (25-30#)
Run 600 M or Row 800M
Clean and Jerk 15 reps (25-30#)

Puppies:

Clean and Jerk 15 reps (10-15#)
Run 400 M or Row 800M
Clean and Jerk 15 reps (10-15#)

Buttercups:

Clean and Jerk 12 reps (PVC-10#)
Run 600 M or Row 800M
Clean and Jerk 12 reps (PVC-10#)

If you are unfamiliar with the movement please check the CrossFit Kids video page for a short vid showing the clean.

Posted by Jeff Martin on May 09 2007 at 07:50 PM

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