Sunday, September 7th 2008

CrossFit Kids - Beginner Pull ups

CrossFit Kids action

CrossFit Kids Corona


Buy in
Everyone:
Before you start the workout do a handstand hold against the wall for time

Big Dawgs:
21-15-9

Pistols
Dumbbell snatch (20-25#)

The Porch:
15-12-9

Pistols
Dumbbell snatch (20-25#)

Pack:
21-15-9

Pistols
Dumbbell snatch (10-15#)

Puppies:
15-12-9

Pistols
Dumbbell snatch (5-8#)

Buttercups:
15-12-9

Pistols
Dumbbell snatch (3-5#)

Cash out
Big Dawgs and The Porch:
25 T- Push ups

Pack and Puppies:
10 Push ups
10 T- Holds

Pistol Progressions


Posted by Jeff Martin on 09/06 at 08:10 PM

Comments:
  1. 8.27 Good Work
    Posted by  on  09/07  at  04:32 AM
  2. Can some one help me and explain the t-hold
    Posted by  on  09/07  at  06:37 PM
  3. Hey Glenn -

    A T - hold starts off in a plank
    position. From the plank position, let your feet roll to the side,
    lift one arm off the ground and twist your body so that you open your
    chest to the side wall. Raise the arm towards the ceiling. Hold for a
    few seconds and then switch arms.
    Posted by  on  09/07  at  09:55 PM
  4. Is it 21-15-9 for each arm and leg?
    Posted by  on  09/08  at  02:45 PM
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