Sunday, September 9th 2012

CrossFit Kids

CrossFit Kids action

S.A.T. Prep

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

"Physical activity and sports are generally promoted for their positive effect on children's physical health; regular participation in physical activity in childhood is associated with a decreased cardiovascular risk in youth and adulthood.
There is also a growing body of literature suggesting that physical activity has beneficial effects on several mental health outcomes, including health-related quality of life and better mood states.
In addition... there is a strong belief that regular participation in physical activity is linked to enhancement of brain function and cognition, thereby positively influencing academic performance"

Proven: Kids Get Smarter Just from Doing This One Simple Thing
By Dr. Mercola
Skill Day Homework:
A repeat question!
According to CrossFit Kids what should each teen be greeted with when entering class?

Define "Broach"

Find the total number of ways of answering four objective type questions, each question having 5 choices.

From the article above:
What are the hypothesized mechanisms which would explain why exercise is beneficial for cognition?

It is hypothesized that exercise provides protective effects to your brain through what mechanisms?

Post your answers on the CrossFit Kids Facebook page
Posted by Jeff Martin on September 08 2012 at 06:30 PM

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