Sunday, September 30th 2012
CrossFit Kids
SAT Prep
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
Buy In –
Varsity, Junior Varsity and Novice:
5:00
Dynamic warm-up/stretching
- then -
Max box jump
Elementary and Preschool:
3x
50-meter run => 10 box jumps, 10”-24”
WOD –
Varsity:
12:00 AMRAP
2 rope climbs
10 push-ups
100-meter run
Junior Varsity:
12:00 AMRAP
2 rope climbs
10 push-ups
100-meter run
Novice:
12:00 AMRAP
2 rope climbs
10 push-ups
100-meter run
Elementary:
8:00 AMRAP
1 rope climb or beginner rope climb
7 push-ups
75-meter run
Preschool:
6:00 AMRAP
1 beginner rope climb
5 push-ups
50-meter run
Cash Out –
Varsity, Junior Varsity and Novice:
3 x
5’-10’ handstand walk to wall with handstand push-up
Elementary and Preschool:
5:00
Handstand practice
Posted by Jeff Martin on September 29 2012 at 06:00 PM
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