Sunday, September 30th 2007

CrossFit Kids - Push up practice

CrossFit Kids action
"Hey, did anybody else watch the "Rocky" marathon this weekend?"

Big Dawgs:
40-25-10

Overhead Squats, 35-45#
Good Mornings, 35-45#
Sit ups

The Porch:
40-25-10

Overhead Squats, 20-30#
Good Mornings, 20-30#
Sit ups

Pack:
30-20-10

Overhead Squats, 15-20#
Good Mornings, 15-20#
Sit ups

Puppies:
20-15-10

Overhead Squats, 10#
Good Mornings, 10#
Sit ups

Buttercups:
20-15-10

Overhead Squats, PVC-5#
Good Mornings, PVC-5#
Sit ups

Everyone practice frog stands for 5 minutes when you are done with the workout.
Posted by Jeff Martin on 09/29 at 04:43 PM

Comments:
  1. Today I completed Fight Gone Bad.

    Score: 221

    This is the same score my mom got last year. smile
    Posted by  on  09/29  at  07:17 PM
  2. No, on the Rocky marathon. My grandpa has them.
    Posted by  on  09/29  at  07:21 PM
  3. what are u talking about

    aren't u sompost to post ur time wat is a score? *_*
    Posted by  on  09/30  at  10:50 AM
  4. In the Fight Gone Bad workout you record the number of repetitions completed.
    Posted by  on  09/30  at  10:55 AM
  5. Ok, so me and my brother did the workout and here are the results:

    Me: My time was 6 mins and 12 seconds (Pack Workout)
    My brother:His Time was 8 mins and 10 seconds (Puppy workout)

    smile :( -_- raspberry
    Posted by  on  09/30  at  11:22 AM
  6. Katie, Nice score on FGB.
    Jack, Great time on the WOD.
    Keep posting. We love to see what you're up to!
    Posted by  on  09/30  at  03:56 PM
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