Sunday, September 2nd 2012

CrossFit Kids

CrossFit Kids action

SAT Prep

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
5x or 5:00
3 cartwheels => precision jump => 10 squats => precision jump => run 100 meters

Elementary and Preschool:
5x or 5:00
Cartwheel => precision jump => 10 squats => run 50 meters

WOD –
Varsity:
15-12-9
Hang squat clean, 95#/65#
60-48-36
Double-unders
Rest 3:00, repeat.

Junior Varsity:
15-12-9
Hang squat clean, 55#/45#
60-48-36
Double-unders
Rest 3:00, repeat.

Novice:
15-12-9
Hang squat clean, 35#/25#
60-48-36
Double-unders
Rest 3:00, repeat.

Elementary:
9-6-3
Hang squat clean, PVC-10#
18-12-6
Double-unders or single-unders
Rest 2:00, repeat.

Preschool:
9-6-3
Hang squat clean, unloaded
9-6-3
Side-to-side hops over line
Rest 1:00, repeat.

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Rope climbing practice

Elementary and Preschool:
5:00
Rope climbing practice
Posted by Jeff Martin on September 01 2012 at 06:00 PM


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