Sunday, September 2nd 2007

CrossFit Kids - Jumps


CrossFit Kids action

CrossFit Kids - Rockford

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Tab and Elijah in the "Cindy" competition.
Posted by Jeff Martin on 09/01 at 07:59 PM

Comments:
  1. Great job Tab and Elijah!
    Posted by  on  09/02  at  07:52 AM
  2. Molly did "Connor" with light weight for AMRAP in 10 minutes - 9 rounds plus 2 DL

    Anna did Puppies "Connor" as rx'd
    10 rounds plus DL's, HPC', and 3 FS

    The three kids worked on kipping for pull-ups
    Posted by  on  09/03  at  05:53 PM
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