Sunday, September 28th 2008

CrossFit Kids - Bear Crawls



CrossFit Snohomish Bear Crawls around the neighborhood

Fight Gone Bad III pictures and results check here !

Big Dawgs
AMRAP in 12 minutes
10 Broad Jumps
10 Monkey Swings
10 Pullups
Bear Crawl 10 M

Pack
AMRAP in 9 minutes
10 Broad Jumps
10 Monkey Swings
10 Pullups, beginner or seated
Bear Crawl 10 M

Puppies AMRAP in 7 minutes
10 Broad Jumps
10 Monkey Swings
10 Pullups, beginner or seated
Bear Crawl 10 M

Posted by mikki martin on 09/27 at 05:02 PM

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Comments:

1. Great picture girls!!
   Posted by  on  09/27  at  06:51 PM
2. Girls rule!
   Posted by  on  09/27  at  11:03 PM
3. Thanks Nichole!
   Maggie did the WOD from 9/24/08. She has had her eye on that one since it was posted. She did it untimed with a 4# ball to a 6-8 ft. target and a 12" box.
   
   Joey did today's with beginner pull ups.
   She was going to go for 7 minutes, but then she just got in the groove and did 13 minutes. She completed 3 rounds. Way to go Joe.
   
   Carlie took a nap!
   Posted by Maggie(8), Joey(5), Carlie (2)  on  09/28  at  03:04 PM
4. Love the new affiliate map!
   Posted by Melissa  on  09/28  at  05:35 PM

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