Sunday, September 24th
Mark two spots on wall one low and one chest high.
Big Dawgs
3 rounds
Run 400 M
Kick ten "goals" to the low spot
12 Burpees
Throw ten soccor throws to the high spot
12 Pull ups
Pack
3 rounds
Run 200 M
Kick ten goals to the low spot
8 Burpees
Throw ten soccor throws to the high spot
8 Beginner Pull ups
Puppies
3 rounds
Run 100 M
Kick ten goals to the low spot
8 Burpees
Throw ten soccor throws to the high spot
8 Assisted Pull ups or Ring rows
Posted by Jeff Martin on September 23 2006 at 08:25 PM
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