Sunday, September 23rd 2012
CrossFit Kids
S.A.T Prep
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
Buy In –
Varsity, Junior Varsity and Novice:
3x
Burgener warm-up
Partner jump
Elementary and Preschool:
3x
Burgener warm-up
Partner jump
WOD –
Varsity:
5 rounds
10 hang power snatches, 95#/65#
10 bar-facing burpees
10 toes-to bar
Junior Varsity:
5 rounds
10 hang power snatches, 55#/45#
10 bar-facing burpees
10 toes-to bar
Novice:
5 rounds
10 hang power snatches, 35#/25#
10 bar-facing burpees
10 toes-to bar
Elementary:
3 rounds
6 hang power snatches, PVC-10#
6 bar-facing burpees
6 toes-to-bar or knee raises
Preschool:
3 rounds
5 hang power snatches, unloaded-PVC
5 burpees
5 knee raises
Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Max rope climbs
Elementary and Preschool:
5:00
Rope climb practice
Posted by Jeff Martin on September 22 2012 at 06:00 PM
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