Sunday, September 16th 2007
CrossFit Kids - Skill Day
Keegan J. of CrossFit Socal http://www.CrossfitSocal.com
Skill Day
With a broomstick or PVC pipe
Repeat the "Burgener Warmup" three times.
http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.wmv
Posted by mikki martin on 09/15 at 09:11 PM
Comments:
- Lookin' good Keegan!
Posted by on 09/15 at 10:27 PM
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